After learning about the four types of one-dish meals, Mrs. Brown demonstrated a a healthy, inexpensive, low-calorie stir-fry with instant rice. The class needed to know how to make stir-fry inexpensively using leftover vegetables and instant rice for test questions so why not make it into a demonstration?
Two different Foods 1 chefs helped Mrs. Brown with the cooking
Moses chose the grey apron skirt second period.
We even threw in some fried egg for an inexpensive protein.
Mrs. Brown showed the class how to make an frugal stir-fry sauce using 1 cup cold water, 1 tablespoon cornstarch and 2 tablespoons soy sauce. It’s stirred in last after the veggies are crisp tender. This is a great way to wrap up one dish meals.